Functional Medicine Toronto | 6 Ways to Look and Feel Better Than You Ever Have
Mental and physical health are linked. When you feel better physically, you tend to feel better mentally and vice versa. How you look and feel are both components of your overall sense of self-worth. These tips can help you look and feel your best.
- Eat a Healthy Diet
You have probably heard a lot about how the food you eat affects your physical well-being. It can also impact your mental health. Foods, such as avocados, chicken breast, fatty fish, and walnuts, are not only healthy sources of fat and protein for your body but have properties that help combat depression. The monounsaturated fats in these foods can lower your risk of heart disease, improve your cholesterol levels, lower triglycerides, fight inflammation, lower your blood pressure and prevent abnormal heart rhythms and atherosclerosis.
- Dress to Impress Yourself
You don’t need a special occasion to dress up. According to research, 96% of women believe that the clothing they wear affects their confidence. Even if you are not going to a party or you are working from home instead of going into the office, wearing clothing that makes you feel good about yourself can have a positive impact on your mental health.
- Establish a Fitness Routine
Exercise has many benefits for the body and mind. Physical activity can improve brain health, reduce your disease risk, help control your weight, strengthen bones and muscles and make it easier to participate in everyday activities. If you are having trouble fitting exercise into your daily routine, add more activity throughout your day by taking the stairs instead of the elevator or going for a walk on your lunch break.
- Visit a Medical Spa
Medical spas offer a variety of services that can help you look and feel better. At VitalityMD, services include treatments to improve sexual function, skin rejuvenation, facial rejuvenation, hair therapy, facials, skin therapy, cosmetic injectables, dermaplaning, microdermabrasion, ScarletRF, laser hair removal, and laser vein treatment. Medical spas also offer integrative and anti-aging medicine that combines mainstream and alternative medical therapies that are backed by scientific evidence. These treatments empower patients to become active participants in their health and treat the whole person, including mind, spirit, body, and community.
- Create a Healthy Home Environment
The environment in your home plays a big role in how you feel. Create a healthier and more peaceful home by removing clutter, creating a meditation space, and re-arranging and reorganizing your closets and other storage areas. Improve your indoor air quality by vacuuming regularly, using air filters, and adding plants to your space. Make it easier to stick to your healthy eating plan by cleaning out your pantry and fridge and stocking them with healthy food choices.
- Treat Yourself
There is such a thing as too much of a good thing. Don’t go overboard with your attempts at self-improvement. Aim to eat a healthy diet and stick to your exercise and self-care routines most of the time, but allow yourself to have occasional breaks to enjoy an indulgence or spend the day on the couch binge-watching your favorite TV show.
How you look and feel are both important components of your overall wellbeing. Whether you want to boost an already healthy routine or need to replace some bad habits, these tips can help you improve your physical and mental health.
Things To Do In North York, Toronto
North York, Toronto News